You are less likely to buy something of lower quality there.īecause many flavonoids and other chemicals in the fruit are adaptogenic, they act as mild hormetic stressors on the body, which allows your body to adapt and become more resilient to certain kinds of stressors in the long term. For fruit powders and supplements, it is often best to use websites like Amazon, where thousands of users have reviewed and rated the products. Choose the brand you get fruits and fruit powders from wisely. Many growers also use pesticides that can be unsafe. Contamination – If growing or storing conditions are not adequately controlled, tart cherry can be contaminated with bacteria, molds, and other potentially harmful microorganisms.To prevent chronic toxicity or the buildup of tolerance, staying below 600 grams of fresh fruit or 100 grams of dried fruit in a day is best unless you have a great reason to consume more. While acute toxicity is extremely rare, taking or eating large quantities of tart cherry could lead to mild chronic toxicity and cause some health problems over time. However, stressing the body too much can be counter-productive and cause multiple side effects, including mild toxicity. That is usually a great thing as it allows your body to adapt to specific forms of stress and become more resilient. Toxicity – Many flavonoids and other bioactive compounds in this fruit have adaptogenic properties and act as mild stressors on the body.Diarrhea – This unpleasant effect is relatively common with fruits and fruit supplements, especially as one starts consuming them.If you experience allergic symptoms like itching or swelling of the mouth, coughing, sneezing, rash, or other skin reactions because of the fruit, it is probably best to stay away from it. Allergic reaction – While an allergy to this fruit is rare, some people may experience an allergic reaction after ingesting the fruit.However, if you have to keep your sugar intake low for whatever reason, keep in mind that tart cherry contains high amounts of this macronutrient. High sugar content – Sugar in fruit generally isn’t problematic as it doesn’t raise your blood glucose levels much.Improved insulin sensitivity – People with insulin resistance may experience a slight improvement.The antioxidants in this fruit may also prevent or reduce the oxidation of LDL cholesterol. This benefit mainly applies to people with elevated cholesterol. Improved cholesterol levels – This fruit can slightly improve cholesterol levels by lowering LDL cholesterol and possibly increasing HDL cholesterol.Improved digestion – Like most other fruits, tart cherry can slightly improve gut health, bowel movements, and digestion.So instead of relying on this fruit to get enough micronutrients, think of this benefit as a bonus. However, you would need to eat very high quantities of it (hundreds or thousands of grams daily) to get enough vitamins and minerals from this food alone. High micronutrient content – The fruit is rich in many vitamins and minerals per calorie.This fruit can also reduce the symptoms of various autoimmune conditions. Improved immune health – Secondary to the antioxidant and anti-inflammatory properties, tart cherry can improve innate and adaptive immune system health and function.Reduced inflammation – Many micronutrients, flavonoids, and polyphenols in tart cherries are proven to reduce inflammation in the body through various mechanisms.Antioxidant properties – This fruit contains a wide variety of flavonoids and other beneficial compounds, many of which have strong antioxidant properties and can help reduce oxidative stress in the body.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |